The secret to healthy eating is to understand the best way of eating for individual bodies. There is no one way of eating that is right for everybody. In this interactive lecture, Jill Cruz will give you the tools you need to help you understand your unique needs to help you adopt a personalized diet. The Harmony Diet is designed to promote even moods, increased energy and less cravings. Jill has received her advanced training in Human Nutrition from The University of Bridgeport and is the President of Health Is Freedom, LLC.